By Greta Pankratz / October 26, 2017

Reasons to Seek Psychotherapy

Romantic relationship problems Family relationship problems Addictions—substances and process addictions Depression Anxiety Stress Grief/Death/Loss Health problems Pain Making big decisions...

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By Greta Pankratz / August 18, 2017

Free Class, September 28, 2017

All are welcome!  Please RSVP so we have enough handouts, snacks and chairs!! Communication Style Survey (adapted) Copdendency Quiz (adapted)...

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By Greta Pankratz / May 12, 2017

Hate the Day, Not the Mother

I get it.  I’ve hated Mother’s Day and other seemingly contrived holidays too.  All the pressure to make her feel...

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By Greta Pankratz / May 4, 2017

How to Find Your Ideal Therapist

Logistics First There are some logistics to think through before you make that first phone call.  First, ask yourself these...

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By Greta Pankratz / May 4, 2017

How to Use Insurance to Pay for Therapy

There are mental health parity laws to ensure that insurance companies include mental health and substance abuse treatment (fairly and...

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By Greta Pankratz / April 30, 2017

How do I Help the Victim in my Life?

Defining Victim What is a victim? According to Merriam-Webster a victim is “one that is injured, destroyed, or sacrificed under...

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By Greta Pankratz / April 17, 2017

What can Therapy do for Me?

What can therapy help with? • Big decisions • Dealing with dysfunctional families • Stress and Anxiety • Sadness •...

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By Greta Pankratz / April 13, 2017

5 Guidelines for Coping with Anxiety

I’m often asked by friends and family for steps to help them or their kids overcome anxiety.  This is a...

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